Community Event - Attune & Attend (trauma informed yoga class)

Group Offering Provided by Your Story Counseling. Trauma (whether acute or complex) doesn?t just affect the mind; it can also be held in the body. By incorporating trauma-informed practices, we bring the body into therapy so individuals can begin to build a sense of safety and healing. The approach of our Attune + Attend group is to address the trauma and anxiety stored in the body. To offer relief from body-based symptoms and promote relaxation through a unique blend of physical and emotional interventions. This trauma-informed yoga class is led by Therapist + Trained Yoga Instructor, Angie Young LCSW, RYT200.